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| LifeStyle Tips Newsletter |
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| October/2007 |
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Your
classic guide to living a more healthy life.
*Folic acid is an essential nutrient and may decrease the risk of colon
cancer. Folic acid may become unstable in air, water and heat, shipping and storage is very important or this nutrient
may break down.
*Flax seed is a powerful nutrient, it promotes healthy skin, helps
to maintain cholesterol levels and, breast and colon health. I grind my seeds (use a coffee grinder) and add a little
with each serving of foods such as, morning hot cereals, bake potatoes and bake goods. Grind your flax seeds as you use them
is best. Use about ¼ of a cup a day.
*A rare disease "bronchiolitis obliterans", an irreversible
lung disease that hinder air from flowing out of the lungs, believed to be caused by breathing diacetyl fumes, microwave popcorn
is one of the main foods. Diacetyl is a yellow-green liquid that occurs in plants, and is used to enhance the flavor and smell
of foods. There are other foods that have diacetyl but there is no sign that eating the food is unsafe but smelling the fumes
are.
This disease was first seen in food-flavor factories in 1985, and again in 2002 among those exposed to the
buttery-tasting chemical diacetyl. The Centers for Disease Control reported seven cases at four California factories between
2002 and 2006. This report has been passed on the FDA but no public health has been issued. MedicineNet.com September 5, 2007
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*Need your HDL (good cholesterol) raised? Eat raw onions, ½ a day not only will it raise your HDL it will
also lessen your chance of having a heart attack. Dr. David G. Williams, "Alternatives For The Health-Conscious Individual".
*Nourish your body with BarleyGreen building a dominant immune system. Pack the blood with vitamins minerals, amino
acids and the enzymes necessary to manufacture T-cells, B-cell that will search out and destroy invading substances.
http://www.yourhealthrenewed.com *Healthy Digestion
Seventy percent of the immune system is located in the digestive system
and the friendly bacteria keep the immune system healthy. Nutrients are captured as food passes through the digestive system.
They are vital to every cell in the body and with the right mixture, the nerves signal the digestion to take place. Enzymes
and nutrition makes a healthy digestion system and transforms food into energy for the body to use. An organic whole food
supplement has many nutrients working synergistically making the nutrients more available and effective.
Not only does
the body need supplements, but more importantly, it needs a non-chemically manufactured supplement because the body does not
recognize chemically manufactured supplements. Whole organic food supplement contain nutrients, living enzymes and life force
energy.
*A bit of news that will help you with mixing medications and supplements. Use this
website to check your prescriptions, supplements and over the counter drug interaction. http://www.drugstore.com/
*Be watchful when buying discounted vitamins they can loss their freshness and potency.
Make sure they have an expiration date and are not expired.
LifeStyle
Tips
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carolynbsmith@hotmail.com
Please send all questions and
Comments or suggestions to
Carolyn B Smith
lifestyle-tips@hotmail.com
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